12 Essential Foods to Combat Diabetes Part I

While blood sugar levels can only be lowered with medication and exercise, it can be kept at a stable level by eating the right foods. By eating foods that are low in glycemic index, you can prevent blood sugar levels from suddenly spiking which may lead to further Diabetes-related complications.

Some of the best types of foods to incorporate into your diet to keep Diabetes in check are vegetables and fruits, lean protein and healthy fats. You should take note to also reduce the amount of refined carbohydrates that you eat.

In addition to being able to effectively control blood sugar levels, these foods are can also lower cholesterol, improve vision and improve heart health.