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How Can a Knee Brace Help with Knee Pain?

Updated: Oct 5, 2023

Knee Pain
Knee Pain

A knee brace is commonly used to alleviate knee pain and provide comfort after an injury. Knee braces are knee supports that are used to reduce knee movement or provide comfort and support for the knee following an injury. Metal, foam, plastic, elastic, and straps combine to make knee braces which are available in a variety of colours and sizes.

Do Knee Braces Actually Reduce Knee Pain?

Research has not yet proven that knee braces help reduce knee pain. However, it has proven to be beneficial in providing relief and comfort to people suffering from osteoarthritis and chronic pain. Thus, if a knee brace helps you, you should use them.

In addition to knee pain, knee braces are commonly prescribed for people suffering from ligament tears or other types of knee injuries. Knee braces aid in knee recovery and provide added knee support. Some football players also wear knee support for knee pain because their knees are placed under excessive pressure during the game, so a knee brace provides support.

Whether you need a knee brace for pain relief or for knee support, you can consult a doctor who will prescribe you the most suitable type of brace based on your condition. There are many types of knee braces and they each have their own benefits.

Types Of Knee Braces

In this article, we will discuss some common types of knee braces and what they are used for.


Prophylactic knee braces protect your knees from injury caused by excessive pressure by have padding, especially in the patellar region. These braces are worn by athletes who are prone to falling or getting hit on the knees, like footballers. Some older people wear prophylactic braces to protect their knees from injury.


A functional knee brace is commonly used to protect your knees from injury caused by structural issues, weak ligaments, or chances of knee dislocation. Athletes typically use functional knee braces after treatment of a major knee injury to protect their knees from another further injuries.


Unloader knee braces are a great option if you are looking for knee brace for knee pain. They are designed to provide comfort and support to people suffering from osteoarthritis, tendonitis, patellofemoral, and. iliotibial band stress syndrome, among others. By shifting pressure from your knees, they provide relief from knee pain. Consult your physician before using knee support for knee pain as there are different types of knee support available and you may not know which type would work best for you.


Certain injuries or treatments require your knee to remain stiff during treatment or recovery. Rehabilitation knee braces are designed to immobilize your knee to protect it and let it heal. Rehabilitative knee braces have straps around the thighs and shins, and are designed to lock your knee in full extension. Depending on the doctor’s instructions, you can change the settings and allow the knee to move to an extent.

Knee Pain

How Can I Get a Knee Brace For Knee Pain?

Knee braces are used to provide relief and knee support for knee pain, but it is advisable to consult a physician first. There are several reasons why you might experience knee pain, from osteoarthritis to tendonitis to excessive pressure, and only a medical professional can determine what the root cause might be. To find relief from knee pain, always consult a doctor. He will diagnose your condition and prescribe the best treatment or knee brace for relief.

Knee braces are readily available at pharmacies for purchase. At Lifeforce Hub, we have a wide selection of quality knee braces available. Click here to view our range of products.

How To Make Sure Your Knee Brace Is Perfectly Fitted?

Knee braces that are too tight or too loose can cause more damage than good. Therefore, always pick the knee brace that is a perfect fit for your knee. There are a variety of sizes available so consult your doctor or use the sizing guide to determine your size.

Another way to determine if your knee brace fits is to insert your two fingers between the brace and your leg. If the fingers hardly fits, your knee brace may be too tight. On the other hand, if you can easily insert another finger into it, your knee brace is too loose. A perfectly fitted knee brace can accommodate only two fingers.

We hope this guide helped you to choose the ideal knee brace for knee pain.


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